Plan backwards from the gate
Start at boarding time and subtract: security and check-in, travel to the airport, getting ready, and a 20-minute buffer. That number — not a guess — is your wake-up time.
- Book transport the night before
- Pack and lay out clothes before bed
- Check in online to cut morning tasks
Layer your wake-ups
One alarm is a single point of failure. Use three different interruptions spaced a few minutes apart.
- Alarm 1: bedside, at wake time
- Alarm 2: across the room, 5 minutes later
- Layer 3: a scheduled wake-up call — answering a voice wakes you far more than dismissing a beep
Protect the short night
Sleep will be short; make it count and do not sabotage it.
- No alcohol — it fragments exactly the sleep you need
- Set every layer before getting into bed
- If anxiety keeps you up, rest with eyes closed — the layers have your back